About Us

A Personal Trainer can give you:

Fitness Evaluation

A series of tests designed to assess cardiovascular, body fat percentage, flexibility and muscular strength and endurance programs.

Personal exercise program

This is an individualized exercise program based on your fitness level and goals.  Depending on your needs we will design an exercise program that is both enjoyable and successful.

Supervised exercise

Personal attention during exercise is the primary function of a personal trainer.  Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program and are educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of equipment and body awareness.

Mission: To provide fun, goal driven and unique personal and group training services.

Vision: To be the recognized personal trainer and small group fitness instructor in our region.

Core values: Integrity, play, leadership, creativity, contribution and compassion.

I am driven to ensure that YOUR goals are met, through compassion, hard work and most importantly... FUN!

About Olesia and Her Training Background